Regular use of the Tummy Twister can enhance balance and coordination as it requires controlled movements and core engagement.
Physical activity, including using the Tummy Twister, can help reduce stress and improve mood through the release of endorphins.
The twisting motion helps improve flexibility in the spine and hips, which can lead to better overall mobility.
Twisting movements can help burn calories, which aids in weight loss and toning of the abdominal area
It's typically small and lightweight, making it easy to use at home or take with you on the go for a quick workout.
Foot massage can promote relaxation and lower stress levels, contributing to better mental health and overall well-being.